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Stay up-to-date with the latest developments in medical and physical rehabilitation. Our News section brings you the latest research, insights, and success stories from our interdisciplinary team of experts. From innovative treatments and new therapies to inspiring patient journeys, we'll keep you informed and inspired as we work together to help patients live their best lives.

The reality of substance abuse, during lockdown. What to do and how to help.

14 April 2020

“Anyone can give up; it is the easiest thing in the world to do. But to hold it together when everyone would expect you to fall apart, now that is true strength.”– Chris Bradford

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Finding Certainty in Uncertain Times

13 April 2020

Coronavirus Anxiety Tips

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Are You Emotionally Fit?

12 April 2020

Working on our physical fitness has become a part of our daily routine in some shape or another, and we often make the time in our day to work on this. But how many of you have heard of emotional fitness? Or take time to practice it?

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Mindful?

11 April 2020

Mindfulness as we know it has been making its way around social media more than ever, but is in fact a practice that has been a way of being for many people for a very long time. So what is it? Being mindful is paying attention to what’s going on inside and outside of ourselves as it is happening.

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Emma Loades Personal COVID-19 Experience

10 April 2020

I don’t know what the future holds, I only know that I only have power over the ‘now’, and I will try to make the most of every moment and focus on what I have control over whilst trying to let go of what is beyond my power.

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Tips For Working From Home

10 April 2020

Working from home is possible, but you may need to make a few changes to your day to assist your productivity levels.

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Today’s Victory Hour Topic Is Thankful Thursday

9 April 2020

There are many ways to express our gratitude or thankfulness through words; gestures; gifts; messages, a smile and the list goes on…

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Zena Johnson’s Reflections on Lockdown

9 April 2020

My first knowledge of Corona was hearing the news of a virus that had made it onto the prayer agenda of a group that I’m on.

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Dealing with Fear

9 April 2020

You are actually fine, but you are filled with fear. Your beliefs about the virus overcoming you are linked to your ability to imagine. You imagine creative scenarios of family members phoning you to tell you of their positive results, family being hospitalized and dying. Your imagination creates a scene of your business failing or you be retrenched. We embody our belief.

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Activities for Kids

8 April 2020

Schools are closed and many of us are working from home. So, what to do during the times we are not working or doing homeschooling? Many of us have discovered that we have a lot more free-time on our hands with limited options to occupy that time and more significantly, a lot more time that our children do not have scheduled activities. It’s time to get creative!

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Gehta de Jager’s Personal COVID-19 Experience

8 April 2020

I don’t know what the future holds, I only know that I only have power over the ‘now’, and I will try to make the most of every moment and focus on what I have control over whilst trying to let go of what is beyond my power.

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Today’s Victory Hour Topic Is Perspective

8 April 2020

Perspective is a particular attitude towards or way of regarding something; a point of view. How can you influence your own perspective on life?

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Today’s Victory Hour Topic Is Feel Like A Kid Again

7 April 2020

Today’s theme is “feel like a kid again” ,Shift to the positive and grab your pen ,Time waits for no one

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Victory Hour – Daily activities to cultivate mindfulness

6 April 2020

Victory Hour is a time of journaling and reflection. It provides an opportunity for developing the skill of self-awareness and personal journaling techniques. To become aware of certain things that could or should be changed. It is a space to practice shifting one’s mindset towards positivity and growth.

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Today’s Victory Hour Topic Is Self-care

6 April 2020

Today’s topic is Self-care. How we take care of ourselves in this time of lockdown is very important for our physical and mental health.

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Marijke Krijt Marijke Krijt’s Personal COVID-19 Experience

4 April 2020

I am sharing a recent experience at one of our hospitals to highlight some important learnings. It is a difficult experience to share, but we feel it is an important story about how we can and will beat this virus together.

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Cara Macdonald’s Personal COVID-19 Experience

3 April 2020

I am sharing a recent experience at one of our hospitals to highlight some important learnings. It is a difficult experience to share, but we feel it is an important story about how we can and will beat this virus together.

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Sensory Regulation

3 April 2020

Information gathered by the senses can either have a calming effect OR they can irritate us.

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My personal experience during the global CoVid-19 Pandemic

2 April 2020

“Am I allowed to feel this?”

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Mindfulness and relaxation practices at home

2 April 2020

Intentional living during the CoVid-19 Lockdown.

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My Personal COVID-19 Experience

1 April 2020

I am sharing a recent experience at one of our hospitals to highlight some important learnings. It is a difficult experience to share, but we feel it is an important story about how we can and will beat this virus together.

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Why Exercise? Thoughts from Daleen Lamprecht (Biokineticist)

28 March 2020

IF NOT- WHY NOT!? 1% is LIFE happening to you , 99% YOU are happening to life

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We Celebrate A Kind And Selfless Act That One Of Our Own Has Done To Uplift Their Community

27 March 2020

Johan Britz our Senior Software Developer has taken initiative to truly do good and demonstrate his Nurture Values by realizing that while we all are running to the shops and gearing up for lock-down, there are many, especially the elderly that are unable to do so.Thank you Johan for your selfless act, we are super proud to have you as part of the team – this serves as a reminder, that we should also practice our Nurture Values in the broader community.

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Nurture Health facilities remain open during the nationwide lockdown

23 March 2020

During this worrying and unsettling time there are still going to be people who become ill or injured and require physical rehabilitation and there may even be more people struggling to cope with their mental health problems in the face of increased levels of anxiety.

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